Skip to main content

Kung Fu

Kung Fu training at Hung Tao Choy Mei requires no equipment--just hard work, and a focused mind. Kung fu training is an integral part of both our children's and adult programs

Punching practice

Hung Tao Choy Mei and Jow Ga: A Fusion of Power and Precision

The name of our school is a Cantonese expression meaning Hung Head (Hung Tao) Choy Tail (Choy Mei). The hard-hitting hand techniques of Hung style make up one half of our Kung Fu, while precision kicks and swift footwork of Choy style are the other half.

Jow Ga is the name of the style that includes Hung and Choy styles as well as techniques from Northern Shaolin and animal patterns. Jow is the last name of the family that founded and taught the style in Hong Kong and mainland China. 

Fiesta Asia 2013, Children perform forms as lions await.

What You'll Learn

At our school, we proudly offer Jow Ga Kung Fu classes tailored for adults of all ages. Whether you're looking to train for a short period or over a longer stretch of time, our flexible programs are designed to accommodate your busy lifestyle.

We understand that adults have demanding work schedules, personal responsibilities, or may be passing through the city on assignment. That's why our adult class rates are affordable and require no long-term contracts. All we ask is that when you join us, you come ready to work hard and give it your best!

Our comprehensive training program includes:

  • Strength Building: Enhance your physical strength and endurance through targeted exercises.
  • Kung Fu Techniques: Master the powerful hand techniques and swift footwork unique to Jow Ga.
  • Meditation: Improve your mental focus and inner peace with guided meditation practices.
  • Lion Dance and Drumming: Experience the cultural richness and coordination of traditional lion dance and drumming.
  • Sparring: Apply your skills in a controlled environment to improve your combat abilities.
  • Forms: Learn and perfect the various forms that are the foundation of Jow Ga Kung Fu.
Drew performs as lucky lion awaits in the back.

Our Commitment to Your Growth

Each time you train with us, we aim to build on your existing knowledge while introducing new skills and techniques. Our goal is to help you continuously improve, both physically and mentally, in a supportive and motivating environment.

Join us and become a part of our Jow Ga Kung Fu family, where tradition meets personal growth and dedication.

Discover Your Path to Empowerment

Whether you’re seeking an enriching after-school community, a weekend activity for your child, or personal development through martial arts for yourself, we welcome all with open arms.

There's a place for everyone in our community—come join us!