Kung Fu

Hung Tao Choy Mei teaches children and adults fitness, focus, and self-defense. Kung Fu training requires no equipment, just hard work and a focused mind.

We teach Jow Ga Kung Fu to adults of all ages, for short or long stretches of time. We understand that adults have demanding work schedules, and go out of town, have looming deadlines, or are passing through on assignment. We have classes weekdays and weekends, but you practice when you can. Our rates are low and we have no contract. We ask only that when you come you work hard.

The name of our school is a Cantonese expression meaning Hung Head (Hung Tao) Choy Tail (Choy Mei). The hard-hitting hand techniques of Hung style make up one half of our Kung Fu, while precision kicks and swift footwork of Choy style are the other half.

Jow Ga is the name of the style that includes Hung and Choy styles as well as techniques from Northern Shaolin and animal patterns. Jow is the last name of the family that founded and taught the style in Hong Kong and mainland China.

Training consists of increasing body strength, learning techniques, meditation, lion dance, drumming, sparring and forms. We strive to strengthen what you know and to teach something new each time we see you.

We invite you to meet us, take a free class, see if it's for you. Kung Fu will make you stronger, smarter, faster, slimmer and calmer and all you need to do is bring yourself.