Self Defense

It is said that there are two things you train in martial arts: that which is seen, and that which is unseen. Sometimes it is described as external and internal energy, or strengh/power and chi....

Self-defense begins with strong legs

Hung Tao Choy Mei teaches adults fitness, focus, and self-defense. Kung Fu training requires no equipment, just hard work and a focused mind.  
     We teach Jow Ga Kung Fu to adults of all...