Kung Fu

The Legend of Jow Lung [Vol I]

Available now at Amazon.com: on "Kindle Unlimited", or $8.99 in paper. Volume One, 46-pages, graphic novel format, retells the story of the founder of Jow Ga Family Kung Fu. You've read the entry in Wikipedia, now see history illustrated with compelling details. Proceeds support Hung Tao Choy Mei Leadership Institute, 501c3 nonprofit.


Eric rests and studies.

It is said that there are two things you train in martial arts: the 'seen', and the 'unseen'.

Sometimes it is described as external and internal energy, or strengh/power and chi. But let's keep it simple, because it is challenging to train that which you cannot see. The simple answer is that self-defense takes hard work over time.

Fitness, Focus, Self-Defense

Turn and kick behind: self-defense should work against mutiple attackers.

Hung Tao Choy Mei teaches adults fitness, focus, and self-defense. Kung Fu training requires no equipment, just hard work and a focused mind.  


Jow Ga Kung Fu

Daggers Duo

The Hung Tao Choy Mei Kung Fu Leadership Institute offers a comprehensive course of traditional martial arts training. Private and group classes are conducted seven days a week. Beginning classes stress body conditioning, basic footwork, basic foot and empty hand techniques, breathing exercises, sticky hand exercises, one-step sparring, tumbling and empty hand forms.